Body Fat Calculator

Select Gender
    Male
    Female
Enter Weight (in lbs.)


Enter Waist Size (in inches)
           
Your body fat percent is: 

See where you fit on the Body Fat Scale

 

Body Fat Scale

Fat Category Men Women
Very Lean 7-10% 14-17%
Lean 10-13% 17-20%
Average 13-17% 20-27%
Fair 17-25% 27-31%
Unhealthy >25% >31%

Please note that these measurements are to be taken as a guide only. This calculation is only a basic guide and will not take into account an individual persons build factors. For example, a fit individual, athlete, or individual with a large amount of muscle mass will show as having a high body fat content when actually they are quite lean. If you have any concerns about your weight you should contact your medical practitioner or dietitian.

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