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DIET AND FITNESS
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Healthy Living
Read new
articles and quick tips. As a member, you will have
full access to the most extensive assortment of Fitness Tools available
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diet and workout plan...
| Your
Workout |
Lift
weights to lose fat:
Lift weights to gain muscle.
|
| Daily
Must Dos |
Greet
everyone with a smile.
Give yourself a much deserved pat on the back.
|
| Dieting |
Eat until
you are satisfied
Be sure to drink at least eight 8oz glasses of water a day.
|
| Motivation |
Find a freind
to work out with.
On busier days take a brisk
15 - 20 minute walk
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