Living - The way you live affects how you work
out and how successful you will be in that routine. Below are some
tips on healthy living that I hope will increase your general wellness
and prepare you for a successful road to fitness Read
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In Shape - Getting in shape is more than sticking
to a diet or losing weight. True fitness is combination of eating
the right foods and getting the proper amount of exercise. Read
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Weight and Looking Great - Proper diet and exercise
is the only road to gaining muscle and / or losing fat -- there
are no short-cuts (except for dangerous and illegal Drugs)! No "miracle"
exercise device or supplement can build muscle or burn fat, as the
key to transforming a skinny, overweight, or average body is proper
diet/ exercise techniques. Read More
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